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Happy 17th Birthday to @cadenwkm!! 🎂💪🏻👊🏻

We all we got #blackouttuesday

PVC pipes are already cut to 6’ to assist with social distancing requirements! June 1, @deltasportfitnessnutrition is back in action! Sign up now to secure your spot! 🏋🏾&zwj;♀️🏃🏽&zwj;♂️🧘🏼💪🏻👊🏻#thecomeback #healthylifestyle #physicalact

ITS THAT TIME AGAIN!!! 🤼&zwj;♂️⛹🏽🏌🏽&zwj;♀️🤽🏻&zwj;♂️🤾🏽&zwj;♂️🏋🏾&zwj;♀️🏋🏻&zwj;♂️Summer is here & will be over before we know it! Don’t miss your opportunity to get BIGGER, STRONGER & FASTER — Summer Strength & Condit

My assistant coach hard at work this morning during our 6am Group X via Zoom! #assistantcoach #grouptraining #groupfitness #virtualtraining #zoom #rottweiler #rockandrollfriday #achieveyourdelta

Great effort from @t_narsana & @r.narsana during our #semiprivatetraining via #zoom today! So grateful of the #deltacommunity for the continued support! If you and the family are bored and feeling squishy, sign up for a virtual class now! #father

Strained an Adductor last night playing soccer. Probably from 1 of the 2 goals I scored..... Anyway, moving around today has been uncomfortable, but Thursday is leg day. Do I skip? Absolutely not! Time to find which limb / movements / ROM are pain-fr

When we have two members with the same birthday, our #gymfam does it right and gets together for a surprise party!
These two are going to hit new heights in their training this year. Grab your friends, get involved and stay accountable.

#achieveyou

Are your gains being limited by movement dysfunction?

When your body performs at an optimal range-of-motion your strength, size, speed, and stability may be increased at a faster rate and your risk of injury decreases. With greater mobility your bod

Functional Training has become popular and is offered by a lot of gyms and trainers, but just because you’re using sandbags & kettlebells, doesn’t guarantee you’re improving the function of your movement. Check out @keller.kurt

What are you up to at 5am? Are you up at all? Change requires change! If you’re finding it difficult to start or maintain an exercise regimen, try waking up early and getting it done first thing in the morning. You won’t have to worry abo

Happy 2020! As a special surprise for rewarding effort in 2019, we tallied up Myzone MEPs for the month of December. By only 23 points @ronnastasowski clinched the lead with -
4,457 MEPS
21,494 calories burned
31 hours 51 minutes of exercise
24 ses

Huge shoutout to my most consistent, hard-working bunch! Most people aren’t through their first REM cycle at 5am, whereas these maniacs are putting in heavy work on the daily! Amazing 2019 and looking forward to an even better 2020! #fiveamcrew

Ready to make your 2020 #resolution
New Shoes ✔️ New workout clothes✔️ New trendy dietary practice ✔️ Member of the BEST gym in town.....????
Make your #2020 your best year yet & call now to reserve your spot!! #newyearsresolution #fitnessresolu