Delta Sport, Fitness & Nutrition, LLC (DSFN) is a studio gym whose mission is to provide the Aurora/Naperville Community and surrounding area with the most current, research-based training and education. Delta (Δ) is the Greek letter for change. This word embodies our approach to training – Delta reveals the depth of the difference between your before and after state of being. Using a holistic approach to improving your quality of life,  we provide the guidance and expertise for you to achieve personal performance, aesthetic, and fitness goals; whether it be an increase in speed and strength, a decrease in body fat, or an improvement in eating patterns.

We maintain a high quality of service in a safe, clean and state-of-the-art environment. Our training methods accommodate strength & conditioning for sport, group exercise and health education classes, semi-private training, and personal one-on-one coaching. Our clients’ skill levels range from experienced athlete to those who are new to lifting weights. We offer personalized attention and structure during our sessions to improve your capabilities and modify movements as needed. We know how important it is to track strength progressions and make it our job to gather this data for you so that your experience is as seamless as possible. We take out the guesswork to keep things simple and uncomplicated, and we provide concrete action steps as we move forward.

Nutrition, wellness and lifestyle coaching are paramount in our efforts to help you successfully work towards your goals. We want you to achieve the results you are paying for and strongly focus on behavioral changes that affect how you eat and guide you on exactly what to eat. We will develop your growth mindset and provide you with the skills to build the framework for a successful and sustainable approach to nutrition.  Through our interactions we will determine areas in need of improvement.

We welcome you to ask questions, discuss things that are challenging you and celebrate your successes with us and your fellow Delta gym goers. We are firm believers in the power of community; a boutique setting is one of the best ways to find your fitness home. A home that builds upon the confidence and the group motivation you need to get results. Enjoy the process of achieving your goals and remember the most important part of the equation is you. You are a strong human being that overcomes energy draining circumstances, who puts forth their full effort when life gets challenging, whose personal preferences and drive ebbs and flows daily. We want you to stand in your power and feel great about the choices you are making to be accountable in your own life. The mind-body connection is a powerful factor in transformative results and allowing you to achieve your Delta.